The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, but it also supports you in maintaining a good internal emotional state. The spiritual practices of Yoga also help to keep you connected to the Divinity abiding in your own heart.
Regular practice of yoga postures and breathing exercises will help to identify, dislodge, and release pent-up energy. A vigorous practice of Yoga postures, while coordinating the postures with deep, metrical Ujjayi breathing, will increase your prana or life-force energy, and release stress, and emotional energy in both the body and mind. This deep release of pressure on all situations of your being is one of the main reasons a regular Yoga practice can contribute to a sense of well-being and happiness.
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